diff --git a/home-manager/linux/services/email.nix b/home-manager/linux/services/email.nix
index 64449e3..6678523 100644
--- a/home-manager/linux/services/email.nix
+++ b/home-manager/linux/services/email.nix
@@ -71,8 +71,11 @@ with lib; {
           };
           mbsync = {
             enable = true;
-            create = "maildir";
+            create = "both";
             remove = "both";
+            expunge = "both";
+            patterns =
+              [ "INBOX" "Folders/*" "Sent" "Drafts" "Spam" "Trash" "Archive" ];
           };
           msmtp = { enable = true; };
         };
@@ -84,7 +87,7 @@ with lib; {
     programs.mbsync = { enable = true; };
     services.mbsync = {
       enable = true;
-      frequency = "*:0/1";
+      frequency = "*:0/5";
       # Index manually with mu if we don't have emacs setup, but if we have the emacs service setup,
       # run through emacsclient, as it will have the lock
       postExec = if config.nathan.programs.emacs.service then